The fruit is bright red with a fresh sour taste that is rich in nutrients. Have nutrients that support weight loss.
Its nutritional content includes vitamins, fiber, polyphenols, antioxidants with zero cholesterol which is a good source of potassium and magnesium.
Vitamin C found in strawberries can increase immunity. According to the book ‘Healing Food’ Strawberry is very healthy for the heart, beneficial for the digestive system. The only fruit that has seeds on the outside of the skin.
Strawberry is very suitable for consumption for those who want to lose weight. Here are 5 facts that strawberries can help you lose weight.
1. High fiber content
The fiber content in strawberries will give a long feeling of satiety. If consumption of strawberries will consume less heavy food. Strawberries can be served with cereal or used as a smoothie mixture.
2. Low in calories
When you are on a diet, there is a need to save the calories you consume. Strawberry is suitable for weight loss, because 100 grams of strawberries is equivalent to 33 calories.
3. Streamlining digestion
Healthy digestion plays an important role in weight loss. Conversely, if digestion is bad, it will cause weight gain, because we can not absorb and assimilate nutrients properly.
In addition, it cannot efficiently dispose of waste from our bodies. This can cause a slowdown in the metabolic rate, which will be more difficult to burn calories properly.
4. Rich in ellagic acid
Strawberries also have ellagic acid that can help fight inflammation and restore the normal function of weight loss hormones that are often blocked due to chronic inflammation. Ellagic acid is a dimerix derivative of gallic acid.
5. Increase anthocyanin
Strawberries are rich in anthocyanins which help increase metabolism and help you lose weight. Anthocyanins are water-soluble pigments that are useful for health