For those of you who are pregnant, fulfillment of nutrition for mom and baby is sure to be a primary need because it is good for your own health as well as for the growth of babies in the womb. Dates are fruits that have many benefits from the content they have, such as high nutrition, protein, fiber to vitamins that are beneficial to health, especially pregnant women. The following benefits of dates for pregnant women are more complete below!
1. GIVE ENERGY AND PREVENT ANEMIA
In dates, there is iron which serves to prevent anemia because iron in dates can keep hemoglobin in the body and strengthen the immune system of Mom and little one. When you are pregnant, Mom certainly needs more energy than a normal person and by consuming some dates every day can meet the needs of sugar without adding calories. In addition, consuming dates can also prevent Mom from becoming anemic.
2. CONTAINING HIGH FIBER
Dates contain fiber which can protect the digestive system and can prevent constipation for pregnant women. In addition, dates can also reduce cholesterol levels and can avoid constipation.
3. CONTAINING MANY VITAMIN K
Dates contain vitamin K which is useful to help clotting and blood development. In addition, vitamin K is very useful for body health, especially for those of you who are breastfeeding to help meet your baby’s vitamin needs.
4 HELPING BRAIN, BONE AND DENTAL DEVELOPMENT
Dates have high protein content which can help build amino acids for body growth. In addition, dates are also a source of folic acid which can prevent birth defects associated with the brain and spinal cord.
Dates also have a high magnesium content that can help the formation of teeth and bones of your child and regulate blood sugar levels and blood pressure. Dates can also prevent magnesium deficiency which can cause health problems in the liver and kidneys.
5. CONTAINING GOOD MINERALS FOR THE BODY
Not many people don’t know the latest benefits, that dates can help maintain the balance of water and salt in the body. In dates there is a good potassium content for pregnant women to maintain the balance of water and salt, regulate blood pressure, and avoid muscle cramps.
That was the 5 benefits of dates for those of you who are pregnant. How, interesting isn’t it?