How to be Better in Bed For Your Man

How to be Better in Bed For Your Man. Separately in the present, it stifles bad stamina when having sex in bed. Intentions of the heart want to linger, after undergoing the body is tired. For men, this condition often causes stress and frustration.

There are several ways that can be done to maintain fast during sex. One of them is very alive.

What lifestyle changes can be made to provoke quickly when meeting intimately?

1. Eat right

Tired quickly in the context of intimacy when the explosion by a partner of stamina during intercourse. This is because of the speed of blood flow.

Reduce the foods that contain saturated fat and bad cholesterol high. This type of food can reduce blood flow and can clog bones. Send and give alcohol and cigarettes to spend a quick time in an intimate touch.

2. Sport bike

Exercising regularly can help you improve your stamina during sex. Moderate moderate exercise for 20-30 minutes, at least 5 days a week.

Start with light exercise for 15 to 20 minutes and increase by 5 minutes each time you exercise, can reach 30 to 45 minutes. You can improve blood flow in your body can also increase your energy You don’t get tired quickly in having sex.

3. Reduce stress

Stress can reduce your focus and concentration especially during sex. This causes you to get tired quickly in having sex. Therefore, for the sake of convenience when dealing with you.