5 Benefits of Fruit Plums.The popularity of the fruit plum is increasingly popular with the public. Plums can now be found in many supermarkets and even traditional markets.
Demand for plums continues to increase, because this fruit has good content and benefits for the body. Not only that, plums are also considered to help you lose weight.5 Benefits of Fruit Plums
Plums have been proven to be rich in nutrients because they contain lots of vitamins, minerals, fiber, and antioxidants that can help reduce the risk of chronic diseases.
Plums that can be consumed fresh and dried can also improve some body conditions such as constipation and osteoporosis.
The following are the properties of plums which have been proven from many studies.
1. Rich in nutrients
Plums have very high nutrition because they contain more than 15 different vitamins and minerals and fiber and antioxidants. This fruit is also low in calories.
Healthline details in one plum containing 30 calories, 8 grams of carbohydrates, 1 gram of fiber, and 7 grams of sugar. Plums also have 5 percent Vitamin A from the recommended dietary intake (RDI), 10 percent RDI vitamin C, 5 percent Vitamin K RDI, 3 percent potassium RDI, 2 percent Copper RDI, 2 percent manganese RDI.
One plum also contains small amounts of vitamin B, phosphorus and magnesium.
2. Rich in antioxidants
Plums are rich in antioxidants that can reduce inflammation and protect cells from free radical damage.
Research shows plums contain polyphenol antioxidants two times higher than nectarines and peaches. These polyphenol antioxidants are efficacious for bone health and reduce the risk of heart disease and diabetes. This content is also effective in reducing inflammation and preventing cell damage.
In addition, plums also have active antioxidants, anthocyanins. This substance is efficacious to reduce the risk of heart disease and cancer.
3. Good for the heart
Regular consumption of plums can protect the heart from damage. Research finds plums can reduce high blood pressure and cholesterol levels which are the cause of heart disease.
The benefits of plum for heart health are obtained from the contents of the fiber, high potassium and antioxidants.
4. Relieves constipation
Plums are also effective in relieving constipation due to the high amount of fiber. Plums contain a lot of insoluble fiber which speeds up the rate of defecation in the digestive tract. Dried plums also contain sorbitol, which is guya alcohol with a natural laxative effect.
Eating plums has been shown to be effective in treating constipation than many other laxatives, including the popular drug psyllium.
5. Good for bones
Dry plums can also improve bone health. Many studies have linked the consumption of plums with the risk of bone weakening such as osteoporosis and osteopenia.
The study found plums can prevent bone loss and even restore the condition of bone that has been porous. Researchers say the high antioxidant content in the plum depends on reducing bone damage.
Plums also increase hormone levels that are good for bones. In addition, plums contain vitamins and minerals that are good for bones such as vitamin K, phosphorus, magnesium, and potassium